A Good Low Sodium Diet
Maintaining a low sodium diet should not be something that only people who have been warned by their health professional do. Most Westerners consume far in excess of the required daily limits of sodium, as well as saturated fats and synthetic sugars. Consuming in excess of the daily recommended sodium intake is not all due to being too liberal with the salt shaker either, a lot of our excess sodium intake comes from the sodium in processed foods. To aim for a healthy and well balanced diet that does not contain an excessive amount of sodium or fat and sugar aim to choose your food intake from the following;
- Lean meats, fish, free range eggs, nuts and legume
- Fruit and vegetables
- Whole-meal cereals, brown rice or basmati, oats
- Dairy with no additives
- Lots of waters
Avoid foods that are processed and find some recipes that contain low sodium foods like sweet potato casserole recipes there are other tips for maintaining a low sodium diet like avoiding foods that are processed and refined, most of the pre-prepared/bottled/tinned/packaged foods we purchase contain very high levels of sodium and are best to be avoided.
Prepare your meals from ingredients that are natural and do not contain additives, you might want to consider buying a slow cooker they are a great way to prepare meals from basic ingredients that do not take a huge amount of preparation. This is one of the best ways to monitor your sodium intake as you know what is going into the ingredients and there are no hidden additives.
Be sure to drink plenty of water each day and if you drink bottled water you would benefit from checking the label as many bottled waters have very high sodium levels and you should change to a bottled water that does not have a high sodium content. Follow these tips for a low sodium diet and you will soon see the difference in your life and your health.
